The Energy Credit Union Limited is sponsoring an introduction to ‘Qigong’ on Friday June 8th 2012 at 3:30pm at 500 Commissioners Street in Room A (beside the CU). The session will be approximately 2 hours. Although a private session could cost as much as $125.00 per person, your Credit Union is offering this exceptional opportunity to all members for only $20.00 per person!
But, better hurry; our facilities can accommodate a maximum of 20 participants!
What is QiGong?
Qigong is a series of gentle and focused physical movements that incorporate relaxation exercises. Its roots in ancient Chinese culture date back more than 4,000 years. Today, millions of people around the world practice qigong for many reasons, including exercise and recreation, prevention and self-healing, meditation and self-cultivation, and training for martial arts. It is said that the gentle, rhythmic movements of qigong reduce stress, build stamina, accelerate metabolism, improve blood circulation to increase youthful vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Qigong’s great appeal is that anyone can benefit, regardless of ability, age, belief system or life circumstances. Because it is low impact qigong is accessible for adults, children, seniors, people with disabilities –anyone!
What to bring?
An open mind, a desire to learn something new, comfortable clothing, sensible shoes and a passion to have fun! If you are interested in joining us please call our offices at 416-542-2522 to add you name to our list!
Meet your Instructor…
Joseph Takuski  |
Joseph’s many talents include business owner and operator, operations management, writer, and speaker. In addition, Joseph has over 25 years experience with the art and science of meditation and healing beginning with his knowledge of North American native shamanic practices. Joseph is an avid practitioner of Qigong and has a strong background in the martial arts of Aikido and Jujutsu continuing to train and grow in these areas. We hope you can join us-What’s stopping You?! |
